The Foods of the Eye Are Plentiful

Kids across the Triangle and North Carolina are always told by their parents to eat those carrots because the orange vegetables are good for their vision. While it’s true that carrots are a great “eye food” because of their high levels of vitamin A, they aren’t the only food that can keep the eye tissue healthy.

Regardless of age, the next time you are reaching for a snack or side dish, consider these awesome eye-openers for your healthy vision:

Apricots: This sweet fruit is rich in beta carotene, which can help with night vision. Apricots may even play a part in preventing cataracts. If you are not a big fan of this seasonal fruit, load up on the beta carotene by munching on cantaloupe, sweet potatoes or winter squash.
Avocados: Sure, guacamole is certainly in style. Avocados are rich in so many vitamins, and they contain morelutein than any other fruit. Lutein is a key ingredient that helps prevent macular degeneration and cataracts.
Kale: This sea plant is packed with powerful antioxidants that may help protect against eye problems as well, including cataracts and age-related macular degeneration.
Peanuts: Whether at a party in Raleigh or at a Durham Bulls game, feel free to grab a few peanuts. They’re a great source of vitamin E, which can slow the progression of cataracts and age-related macular degeneration and peanuts can help protect your eyes from free-radical damage. Try almonds and  hazelnuts as well.
Sunflower Seeds: Snack on something salty while you add selenium to your diet could be a win-win. It is another powerful  ingredient that may prevent cataracts and promotes overall eye health.
Whole Grains: Keeping your glycemic index (GI) low may reduce the risk of age-related macular degeneration as well. You can lower your GI by substituting high-fiber whole grains instead of refined carbs. Skip the refined flour in favor of brown rice, whole oats, and whole-wheat breads.
Other Eye Foods: Broccoli, eggs, oranges, salmon and spinach are also great additions to a diet rich in eye health.


Park Ophthalmology welcomes patients from all areas of the Triangle and offers a wide variety of specialized services including surgery for diseases of the eye, vision examinations, eye safety information, sports medicine protective eyewear and counseling, contact lenses and evaluation, and all types of ocular diagnosis and treatment. Many types of surgery are available, including cataract and laser surgery.We are here for you and your eye and overall health. Give us a call today!

This article about the benefits of eye care is brought to you by the professional team at Park Ophthalmology located in the Triangle Region of North Carolina.

The information contained in this blog article is intended solely for informational purposes and is not intended to be offered as medical advice.

Photo Credit: zircon icusso, courtesy of

Locations in the Triangle NC:

Park Ophthalmology

5306 NC Highway 55, Suite 102 (adjacent to the RTP/ Research Triangle Park)

Durham, NC 27713

Office: 919 544 5375

Fax: 919 544 5829


Park Ophthalmology North

6512 Six Forks Road, Suite 105

Raleigh, NC 27615

919 846 6915

Office Manager Jenny Whitman, e-mail:

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