4 Smartphone Habits for Triangle Eyes

Smartphones have made many aspects of life easier. We can search for directions, find a nearby restaurant or check in with the family. The steady convenience of a smartphone can often lead to overuse, which for many people can cause eye problems. Beth R. Friedland MD treats many patients in at Park Ophthalmology in the Triangle with complaints of eye strain, headaches, blurry vision and dry eyes. Although there are many reasons for these vision problems, smartphones are often to blame. No one needs to give up their smartphone to protect their eyes. Instead, Park Ophthalmology gives a few do’s and don’ts for smartphone users.

Practicing these four habits from Park Ophthalmology for smartphone users and eye health:

  • Take breaks: Reading text on a tiny screen causes eye strain and dry eye for some users. This happens because users don’t blink as often when staring at the phone. Some people squint to read the small type and tense their neck and shoulder muscles, causing stress and headaches. Eye health professionals recommend taking a break from the digital screen every 20 minutes.
  • Don’t read in bed: It’s tempting to check the latest sports scores or social media just before falling asleep, but resist the temptation. Some research has shown the light emitted from digital devices tends to keep people awake, even after they’ve turned off their devices. Powering down all electronics two hours before bed gives the brain and body the proper signals for sleep.
  • Enjoy the scenery: Constantly viewing anything at close range is strenuous for the eyes. It’s important to change the field of vision frequently to prevent eye strain. Look around the room, gaze out a window and allow the eyes to focus on something at least 20 feet away for at least 20 seconds.
  • Set limits: Instead of relying on the smartphone for constant communication and social media, create dedicated times to check email or messages. Power off the phone for meals, at social events and in the evening. After all, that adorable cat video will still be there tomorrow.

If smartphone use creating eye problems, call Park Ophthalmology today for an exam.  Dr. Beth R. Friedland will determine whether your phone or another condition is affecting your vision. Park Ophthalmology treats all ages and welcomes new patients.


Park Ophthalmology welcomes patients from all areas of the Triangle and offers a wide variety of specialized services including surgery for diseases of the eye, vision examinations, eye safety information, sports medicine protective eyewear and counseling, contact lenses and evaluation, and all types of ocular diagnosis and treatment. Many types of surgery are available, including cataract and laser surgery. We are here for you and your eye and overall health. Give us a call today!

This article about the vision care is brought to you by the professional team at Park Ophthalmology located in the Triangle Region of North Carolina.

The information contained in this blog article is intended solely for informational purposes and is not intended to be offered as medical advice.


Park Ophthalmology

5306 NC Highway 55, Suite 102 (adjacent to the RTP/ Research Triangle Park)

Durham, NC 27713

Office: 919 544 5375

Fax: 919 544 5829


Park Ophthalmology North

6512 Six Forks Road, Suite 105

Raleigh, NC 27615

919 846 6915

Office Manager Jenny Whitman, e-mail: parkeyemd@gmail.com.

Follow us https://twitter.com/ParkOphthNC

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Photo: Pixabay


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